San Antonio Celiac Connection for Children and Parents

San Antonio Celiac Connection for Children and Parents

Look Who's Gluten Free

  • Look who's gone Gluten Free
  • Look who's gone Gluten Free
  • Look who's gone Gluten Free
  • Look who's gone Gluten Free
  • Look who's gone Gluten Free
  • Look who's gone Gluten Free
(This list was created in January 2003 as a collaboration of the Oklahoma Celiac Support Group - Updated May, 2005 )


If you're new to Celiac Disease finding foods you can have "right now" can be difficult. To give you a hand, here is a list of 50 food items you can eat right now until you master your "Gluten-Free Shopping Skills."

Please remember that no matter what list you find online or use to shop with, ALWAYS, ALWAYS, ALWAYS read the label every time you buy a product. Product ingredients change and you should always verify information before applying it your personal situation.

1. 100% pure Ground Beef
2. ** Baked Tostitos and Bite Size Tortilla Chips
3. Black Label Bacon
4. Buddig sandwich meats
5. Butter (cream and salt)
6. Carnation hot chocolate
7. Cook's ham slices
8. Daisy Sour Cream
9. Dinty Moore Beef Stew
10. Edy's Snickers Ice Cream
11. Eggs
12. Ener-G Foods Rice spaghetti
13. Ener-G Foods Tapioca Bread
14. Ener-G Pretzels
15. French's Mustard
16. Fresh Fruit
17. Fresh Vegetables
18. Frigo String Cheese
19. ** Fritos
20. Glutano Pretzels
21. Heinz Ketchup
22. Hormel Chile WITH beans
23. Hormel Little Sizzlers Sausage Links
24. Kids Kitchen Beans and Wienies
25. LaChoy Soy and Teriyaki Sauce
26. Midel Arrowroot cookies (like animal crackers)
27. Midel GF Chocolate Chip Cookies
28. Miracle Whip
29. Mission Brand Corn Chips
30. Nature's Path Honey'd Corn Flakes
31. Nestle's chocolate chips
32. Ore Ida Golden Crinkles
33. Oscar Meyer beef hotdogs
34. Pace Thick and Chunky Salsa
35. Pamela's cookies
36. Prego Spaghetti sauce - original
37. Salads in a bag (without croutons or dressings)
38. Sargento Deli Cheese Slices
39. Sargento Shredded Cheddar Cheese
40. Shrimp
41. Sirloin and other types of beef steak, hamburger and pork
42. Star-Kist tuna - Plain
43. Sugar Babies
44. Thai Kitchen Instant Rice Noodles (Lemon Grass, Curry, Garlic and vegetables, Ginger and vegetables)
45. Thai Kitchen Red Chile Sauce
46. Tyson Chicken Tenders - Plain not breaded
47. Tyson Chicken Wings
48. Vlasic Pickles
49. Vlasic Sliced Jalapenos
50. Yoplait Yogurt
** May have cross-contamination in production.
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